Move Better | Weak Hips

Move Better | Weak Hips

The second most common location of sports injuries are knee injuries. The more common injuries being ACL, MCL, and meniscus tears. These continuously plague average Joes / Janes and athletes alike. And while there is no absolute guarantee, they could’ve been...
The Syatt 1,2,3

The Syatt 1,2,3

Jordan Syatt is a well known personal trainer from New York. He is well known for his witty and attention getting videos regarding his personal take on detox teas, waist trainers, and shake weights for weight loss. I’ll give you the short version,...
Triphasic Training | What is It?

Triphasic Training | What is It?

Triphasic Training Triphasic training is a type of physical training that was developed specifically for sports performance. Thriphasic was conceived by Cal Dietz, one of the top performance coaches in the profession. By this point, you might be wondering what...
Conditioning and Boxing | Boxing

Conditioning and Boxing | Boxing

Boxing is one of the oldest sports in America. Born from pugilism, it’s deep historical roots evolved to the modern day, multimillion dollar entertainment stream. Along the way, the sport has put out dozens of athletes known for their strength, stamina, and...
Get back in the Groove with H.I.I.T.

Get back in the Groove with H.I.I.T.

What is HIIT? HIIT stands for High Intensity Interval Training. It consists of short (relative term), high intense bouts of exercise with shorter rest periods. This is a great way to get back into a groove after the holidays. There are a slew of health benefits...
Getting Through Thanksgiving

Getting Through Thanksgiving

Ahh, the end of the year is upon us as we collectively run to the grocery story to grab that bird, potatoes, and any other assorted sides you know and love. Personally, this is my favorite time of year. One day devoted solely to eating your body weight in food then...