by admin | Feb 10, 2023 | Health Tips, Uncategorized
Leanne : APPROVED Breakfast, one of my personal favorite meals of the day. It can be a damper if you have a dairy or gluten issue, though. Fortunately, we have the pleasure of adding someone to our team that has superb knowledge in how to fuel herself for CrossFit...
by admin | Sep 7, 2022 | Uncategorized
Cardio. It’s the infamous term that some people look forward to, and others roll their eyes at. You know what, I get it. It can be boring, tedious, uncomfortable, and time consuming (clearly I have my own opinions). However, the benefits you get from it are...
by admin | Jul 5, 2022 | Uncategorized
Strength Training is arguably the best way to exercise with the exception of walking. The water can get a little muddy regarding how the body will respond, though. Many people have heard the myth lifting heavy will make you “bulky” or “too...
by admin | Jun 28, 2022 | Uncategorized
Ahh yes, one of the most talked about macronutrients. Protein is probably one of the more popular topics of nutrition in the health and fitness space, and for a good reason. It’s essential for life, literally. Taking in an adequate amount on a daily basis will...
by admin | Mar 17, 2022 | Uncategorized
Macronutrients | What are they? Macronutrients, or “macros,” as they’re commonly referred to, are the 4 types of nutrients found in all foods. Not to be confused with micronutrients, which are vitamins and minerals, macros consist of protein, carbohydrates, fats, and...
by admin | Jan 24, 2022 | Uncategorized
As coaches, our job at the core is to develop our athletes. As performance coaches, our goal is to optimize strength, speed, power, etc. Sport coaches teach skills specific to the sport like throwing, tackling, plays, etc. Oftentimes, we get into coaching because we...
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