Fall is officially here. Football is back, archery SZN is in, it’s not 95 degrees on average, and people everywhere rejoice at Pumpkin Spice being stocked at their local grocery store and coffee shop. So let’s jump on the trend-train and add this to your snack list.

Quick, healthy, easily scalable for your personal needs.

What you need:

3/4 – 1 cup yogurt of your choice

64g granola

1/2 cup oats

Fruit of choice (I do 4 oz of a banana)

1 scoop protein powder (optional)


This has personally helped me as a quick mid morning snack as well as a “night cap” to help with sweet cravings I get after dinner.

Any protein powder you use will work. Personally, Level-1 Pumpkin Spice is a great addition, especially for the season. Link below if you’re interested

Pumpkin Spice Protein