Simple. Healthy. Easily Adjustable to fit your caloric needs.


2-4 chicken breasts, cubed

2-4 veggies of choice, cut to your liking

1-2 tbsp minced garlic

1-2 tbsp olive / avocado oil

Stir fry sauce (my personal recipe is below, but store bought is fine)

My Sauce

1 TSP sesame oil

2 TSP cornstarch

1/2 cup low sodium soy sauce

1 tbsp red pepper flakes (optional, I just like spice in my life)


Heat pan over medium to high heat, putting cooking oil of choice with garlic in with it

Put chicken in for about 3-4 minutes (cubes shouldn’t be too large)

Add veggies, mixing in well with chicken. Cover and let soften (8-10 depending how soft you want them)

Add in sauce, stirring constantly as you do


Add a handful (or 3) of spinach. Keep in mind it will wilt, so going heavier isn’t a bad thing.

Cook Rice of choice. Serve / pack and enjoy

Nutritional Opinions

It goes without saying, but fluctuate the serving sizes to fit your caloric needs. This is a solid meal for literally anytime of day, and can have added veggies to make it more nutrient dense.