Memorial Day Weekend | MURPH

Memorial Day Weekend | MURPH

This weekend is one that will always mean something special to us at SF. With as many veterans, active duty, and reservists that we’re in contact with daily, it’s a weekend that we hold close to us as a yearly reminder of why we have the freedoms and the...
Only Pans | Taco Bowl

Only Pans | Taco Bowl

Cinco de Mayo, always a great time. What’s just as good is tacos at any time. Try these protein packed taco bowls for your next meal or snack. Incredibly simple and quick to make. What you need 8-12 ounces ground meat of choice (I’m using chicken) 1-2 bags...
Approach the Bar Wisely

Approach the Bar Wisely

So in the current health and wellness space, a new type of workout / programming is launched every couple months. While it may work for some, one thing we like to do is keep thing simple, and that rarely causes us to deviate from the basics. Now don’t get me...
Only Pans | Protein Chocolate Chip Bagels

Only Pans | Protein Chocolate Chip Bagels

We are back with another healthy meal that’s macro-friendly and Leanne Approved. Made from scratch, if you make in bulk, these are great for a quick grab while you’re headed out the door in the morning. What Do You Need 1 Cup Flour (can be gluten free) 2...
Only Pans | Protein Balls

Only Pans | Protein Balls

Snacks are always a good thing. And let’s be real, we’ve all binged on them to the point where they turned into a meal or 3. It’s not a terrible thing, until you realize that snack was a couple hundred to 1,000 calories of not the best ingredients....