by admin | May 28, 2023 | Uncategorized
This weekend is one that will always mean something special to us at SF. With as many veterans, active duty, and reservists that we’re in contact with daily, it’s a weekend that we hold close to us as a yearly reminder of why we have the freedoms and the...
by admin | May 8, 2023 | Uncategorized
Cinco de Mayo, always a great time. What’s just as good is tacos at any time. Try these protein packed taco bowls for your next meal or snack. Incredibly simple and quick to make. What you need 8-12 ounces ground meat of choice (I’m using chicken) 1-2 bags...
by admin | Apr 25, 2023 | Uncategorized
So in the current health and wellness space, a new type of workout / programming is launched every couple months. While it may work for some, one thing we like to do is keep thing simple, and that rarely causes us to deviate from the basics. Now don’t get me...
by admin | Apr 6, 2023 | Uncategorized
We are back with another healthy meal that’s macro-friendly and Leanne Approved. Made from scratch, if you make in bulk, these are great for a quick grab while you’re headed out the door in the morning. What Do You Need 1 Cup Flour (can be gluten free) 2...
by admin | Mar 13, 2023 | Uncategorized
Snacks are always a good thing. And let’s be real, we’ve all binged on them to the point where they turned into a meal or 3. It’s not a terrible thing, until you realize that snack was a couple hundred to 1,000 calories of not the best ingredients....
by admin | Feb 17, 2023 | Uncategorized
If you’ve been around any of bodybuilding or functional strength training, you may have seen a common trend of hip / butt exercises. These would range from barbell hip thrusters, to glute kickbacks, and RDL’s. While they’re good for the gram and make...
by admin | Feb 10, 2023 | Health Tips, Uncategorized
Leanne : APPROVED Breakfast, one of my personal favorite meals of the day. It can be a damper if you have a dairy or gluten issue, though. Fortunately, we have the pleasure of adding someone to our team that has superb knowledge in how to fuel herself for CrossFit...
by admin | Sep 7, 2022 | Uncategorized
Cardio. It’s the infamous term that some people look forward to, and others roll their eyes at. You know what, I get it. It can be boring, tedious, uncomfortable, and time consuming (clearly I have my own opinions). However, the benefits you get from it are...
by admin | Jul 5, 2022 | Uncategorized
Strength Training is arguably the best way to exercise with the exception of walking. The water can get a little muddy regarding how the body will respond, though. Many people have heard the myth lifting heavy will make you “bulky” or “too...
by admin | Jun 28, 2022 | Uncategorized
Ahh yes, one of the most talked about macronutrients. Protein is probably one of the more popular topics of nutrition in the health and fitness space, and for a good reason. It’s essential for life, literally. Taking in an adequate amount on a daily basis will...
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