Getting Through Thanksgiving

Getting Through Thanksgiving

Ahh, the end of the year is upon us as we collectively run to the grocery story to grab that bird, potatoes, and any other assorted sides you know and love. Personally, this is my favorite time of year. One day devoted solely to eating your body weight in food then...
The Importance of Youth Sports

The Importance of Youth Sports

Importance of Youth Sports As a former athlete and current coach, I have spent almost my entire life around sports and athletes. As I’ve fluttered between working in private gyms, working with high school teams, and now working in a college setting, I’ve been...
Nutrition Density | What is it?

Nutrition Density | What is it?

Dieting has gotten a bad rap in the past. Several fad diets and misconceived notions have exploded claiming that by limiting your calories translates to eating less food. This simply isn’t true. While it is true that being in a caloric deficit will yield...
Unilateral Training | 3 Reasons Why YOU Should do It

Unilateral Training | 3 Reasons Why YOU Should do It

Are your main lifts hindering? Do you feel like one arm or leg is working more than the other? Do you have a strong hand? If you said yes to at least 2 of these, fortunately there’s a resolve. How does one limb get stronger anyway? There are several reasons...
Pull up Tips

Pull up Tips

When it comes to bodyweight exercises, the pull ups are pretty much a staple. If you’re like most people, gravity seems like it’s twice as strong as you attempt one. The more you hang there, the more you struggle to bring your chin to the bar. In...
Low Back Pain | Relief in a Sagittal Plane

Low Back Pain | Relief in a Sagittal Plane

If you’re reading this, there’s a solid chance you’ve experienced low back pain at least once in your life. It’s not fun. Standing up and walking around like you either put too much starch in your clothes or a loaded diaper is not flattering in...