by admin | May 26, 2021 | Uncategorized
Need a quick and easy go to for your first meals of the day? Check out these breakfast burritos. They can be made on Sunday with your other meals. Ingredients 1 tortilla, flavor of choice 1-2 eggs, scrambled 4-8 ounces ground turkey, 95% lean (more or less lean if you...
by admin | May 8, 2021 | Uncategorized
Weightlifting is simple right? Pick it up, put it down, push this, pull that. Just go through the motions and hope it translates over to the field / court. Pretty simple right? Is there more to it? I’ll save you the anticipation. Yes! There is much more than...
by admin | May 8, 2021 | Uncategorized
Axial load is a type of force applied to a structure. Specifically, along a certain axis. In this case, that structure/axis is your spine, and force is applied either from the skull down or vice versa. Whether you slip and fall directly on your bum or jump and hit...
by admin | May 8, 2021 | Uncategorized
The second most common location of sports injuries are knee injuries. The more common injuries being ACL, MCL, and meniscus tears. These continuously plague average Joes / Janes and athletes alike. And while there is no absolute guarantee, they could’ve been...
by admin | May 8, 2021 | Uncategorized
Jordan Syatt is a well known personal trainer from New York. He is well known for his witty and attention getting videos regarding his personal take on detox teas, waist trainers, and shake weights for weight loss. I’ll give you the short version,...
by admin | May 8, 2021 | Uncategorized
Triphasic Training Triphasic training is a type of physical training that was developed specifically for sports performance. Thriphasic was conceived by Cal Dietz, one of the top performance coaches in the profession. By this point, you might be wondering what...
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