by admin | May 8, 2021 | Uncategorized
Axial load is a type of force applied to a structure. Specifically, along a certain axis. In this case, that structure/axis is your spine, and force is applied either from the skull down or vice versa. Whether you slip and fall directly on your bum or jump and hit...
by admin | May 8, 2021 | Uncategorized
The second most common location of sports injuries are knee injuries. The more common injuries being ACL, MCL, and meniscus tears. These continuously plague average Joes / Janes and athletes alike. And while there is no absolute guarantee, they could’ve been...
by admin | May 8, 2021 | Uncategorized
Jordan Syatt is a well known personal trainer from New York. He is well known for his witty and attention getting videos regarding his personal take on detox teas, waist trainers, and shake weights for weight loss. I’ll give you the short version,...
by admin | May 8, 2021 | Uncategorized
Triphasic Training Triphasic training is a type of physical training that was developed specifically for sports performance. Thriphasic was conceived by Cal Dietz, one of the top performance coaches in the profession. By this point, you might be wondering what...
by admin | May 8, 2021 | Uncategorized
Boxing is one of the oldest sports in America. Born from pugilism, it’s deep historical roots evolved to the modern day, multimillion dollar entertainment stream. Along the way, the sport has put out dozens of athletes known for their strength, stamina, and...
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