WHAT WE OFFER
PERSONAL TRAINING
Let’s get a program together designed for YOU to help you reach your goals!
YOUTH SPORTS / ATHLETICS
Your children’s health is important. Let us help them learn new healthy habits and get them stronger.
SQUARE 1
Almost guaranteed you’ve never experienced anything like it. Square 1 can help reduce pain, help you move better, and improve overall function for everyone.
MILITARY | TACTICAL | FIRST RESPONDER
We have a soft spot for your line of duty. Contact us to find out how we can get you a tailored workout to keep you ready for anything at a special cost.
“…but she came home and did a HIIT workout on the treadmill after your workout. I’m very happy she’s engaging completely”
Kathy, mother
“(daughters name) said she really liked the workout last night!! She’s excited to do it agin. Lol. So that is good :)”
Megan, mother
“(daughter’s name) is working out ON HER OWN tonight…lol. You pushing her yesterday seems to have made a difference!”
Julie, mother
“Just to let you know, B started coming after seeing Conor losing weight and getting stronger. He said it was fun”