Square 1 is an upcoming movement system that is able to help anyone at any age. I can guarantee you that you’ve never experienced anything like it before. The goal with Square 1 is to help you move and perform better, and this will happen on the first session!

In short, it’s a non-invasive intervention used to help eliminate neural compensations. Popular means of intervention include, but are definitely not limited to :

  • Recovering from injury, both physically and mentally
  • eliminating chronic joint pain
  • Off-season training, when recovery is even more important

Take a look into a typical session:

For athletes

People with balance deficits:

People in chronic pain