Square 1 is an upcoming movement system that is able to help anyone at any age. I can guarantee you that you’ve never experienced anything like it before. The goal with Square 1 is to help you move and perform better, and this will happen on the first session!
In short, it’s a non-invasive intervention used to help eliminate neural compensations. Popular means of intervention include, but are definitely not limited to :
- Recovering from injury, both physically and mentally
- eliminating chronic joint pain
- Off-season training, when recovery is even more important