by admin | Mar 17, 2022 | Uncategorized
Macronutrients | What are they? Macronutrients, or “macros,” as they’re commonly referred to, are the 4 types of nutrients found in all foods. Not to be confused with micronutrients, which are vitamins and minerals, macros consist of protein, carbohydrates, fats, and...
by admin | Jan 24, 2022 | Uncategorized
As coaches, our job at the core is to develop our athletes. As performance coaches, our goal is to optimize strength, speed, power, etc. Sport coaches teach skills specific to the sport like throwing, tackling, plays, etc. Oftentimes, we get into coaching because we...
by admin | Dec 6, 2021 | Uncategorized
If you’re like me, it’s nothing to stop by the local gas station on your commute and snag a protein bar to hold you over. It’s only $2.50, right? Well if you’re also like me and want to try and prevent excess spending, give these a try. They...
by admin | Nov 28, 2021 | Uncategorized
You see those bananas that used to be fully yellow on your counter? Thinking about tossing them? Don’t! Block off 5 minutes to get the prep done and an hour for this to bake. You’ll thank me later. It’s worth noting tho make this based on your...
by admin | Nov 25, 2021 | Uncategorized
Here we are, the third week of November. For my people in the Northern states, I hope your Northface or Carhart jackets are warm on your morning commutes. To my friends in the south, I hope you’re enjoying your 80 degree November. For some, though, the thought...
by admin | Oct 3, 2021 | Uncategorized
Fall is officially here. Football is back, archery SZN is in, it’s not 95 degrees on average, and people everywhere rejoice at Pumpkin Spice being stocked at their local grocery store and coffee shop. So let’s jump on the trend-train and add this to your...
by admin | Sep 10, 2021 | Uncategorized
Simple. Healthy. Easily Adjustable to fit your caloric needs. Ingredients 2-4 chicken breasts, cubed 2-4 veggies of choice, cut to your liking 1-2 tbsp minced garlic 1-2 tbsp olive / avocado oil Stir fry sauce (my personal recipe is below, but store bought is fine) My...
by admin | May 26, 2021 | Uncategorized
Leg and hip engagement prior to a lift can often be overlooked, and for good reason. A lot of us have a checklist to go through beforehand: The bar weight is even, check Belt is latched properly, check Have a favorite pump up song playing, check We step forward,...
by admin | May 26, 2021 | Uncategorized
Need a quick and easy go to for your first meals of the day? Check out these breakfast burritos. They can be made on Sunday with your other meals. Ingredients 1 tortilla, flavor of choice 1-2 eggs, scrambled 4-8 ounces ground turkey, 95% lean (more or less lean if you...
by admin | May 8, 2021 | Uncategorized
Weightlifting is simple right? Pick it up, put it down, push this, pull that. Just go through the motions and hope it translates over to the field / court. Pretty simple right? Is there more to it? I’ll save you the anticipation. Yes! There is much more than...
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