The Importance of Youth Sports

The Importance of Youth Sports

Importance of Youth Sports As a former athlete and current coach, I have spent almost my entire life around sports and athletes. As I’ve fluttered between working in private gyms, working with high school teams, and now working in a college setting, I’ve been...
Nutrition Density | What is it?

Nutrition Density | What is it?

Dieting has gotten a bad rap in the past. Several fad diets and misconceived notions have exploded claiming that by limiting your calories translates to eating less food. This simply isn’t true. While it is true that being in a caloric deficit will yield...
Unilateral Training | 3 Reasons Why YOU Should do It

Unilateral Training | 3 Reasons Why YOU Should do It

Are your main lifts hindering? Do you feel like one arm or leg is working more than the other? Do you have a strong hand? If you said yes to at least 2 of these, fortunately there’s a resolve. How does one limb get stronger anyway? There are several reasons...
Pull up Tips

Pull up Tips

When it comes to bodyweight exercises, the pull ups are pretty much a staple. If you’re like most people, gravity seems like it’s twice as strong as you attempt one. The more you hang there, the more you struggle to bring your chin to the bar. In...
Low Back Pain | Relief in a Sagittal Plane

Low Back Pain | Relief in a Sagittal Plane

If you’re reading this, there’s a solid chance you’ve experienced low back pain at least once in your life. It’s not fun. Standing up and walking around like you either put too much starch in your clothes or a loaded diaper is not flattering in...
Muscle Contractions | 3 Types

Muscle Contractions | 3 Types

When it comes to general movement, you can breakdown muscle action or contraction into 3 simple types : Concentric, isometric, and eccentric. Concentric is the muscle contraction that most associate with exercise, but what are the other two, and why are they so...
Core Training | McGill Big 3

Core Training | McGill Big 3

You’ve heard it time and time again : core training is very important. Our boy G dove pretty deep into the importance of it in one of our previous articles “Hierarchy of Important | Core training and stability.” And to reinforce his point, the best...
Approach the Bar Wisely

Approach the Bar Wisely

Okay, you’re working hard on your New Year’s resolution. I’m proud of ya. And you’re at the point where you might be a bit sore from the new daily routine. You still want to workout, but you’re reluctant because of the new soreness....

SQUARE 1

Square 1 is an upcoming movement system that is able to help anyone at any age. I can guarantee you that you’ve never experienced anything like it before, and you’ll move better after your first session. The overall goal of it : help people move and...

Youth Training

Your kids are your world, seeing them play on the field, court, or in the pool brings you so much joy. Why not invest in their health at a young age? What Can my spouse and I expect from this? Your child will go through the same movement screening as everyone else....