by admin | Feb 17, 2023 | Uncategorized
If you’ve been around any of bodybuilding or functional strength training, you may have seen a common trend of hip / butt exercises. These would range from barbell hip thrusters, to glute kickbacks, and RDL’s. While they’re good for the gram and make...
by admin | Feb 10, 2023 | Health Tips, Uncategorized
Leanne : APPROVED Breakfast, one of my personal favorite meals of the day. It can be a damper if you have a dairy or gluten issue, though. Fortunately, we have the pleasure of adding someone to our team that has superb knowledge in how to fuel herself for CrossFit...
by admin | Sep 7, 2022 | Uncategorized
Cardio. It’s the infamous term that some people look forward to, and others roll their eyes at. You know what, I get it. It can be boring, tedious, uncomfortable, and time consuming (clearly I have my own opinions). However, the benefits you get from it are...
by admin | Jul 5, 2022 | Uncategorized
Strength Training is arguably the best way to exercise with the exception of walking. The water can get a little muddy regarding how the body will respond, though. Many people have heard the myth lifting heavy will make you “bulky” or “too...
by admin | Jun 28, 2022 | Uncategorized
Ahh yes, one of the most talked about macronutrients. Protein is probably one of the more popular topics of nutrition in the health and fitness space, and for a good reason. It’s essential for life, literally. Taking in an adequate amount on a daily basis will...
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