Square 1 is an upcoming movement system that is able to help anyone at any age. I can guarantee you that you’ve never experienced anything like it before, and you’ll move better after your first session. The overall goal of it : help people move and perform better.
In short, it’s a non-invasive intervention used to help eliminate neural compensations. Common means of help include, but certainly not limited to:
- Recovering from injury, both physically and mentally
- eliminating chronic joint pain
- Off-season training, when recovery is even more important
All in all, Square 1 is a non-invasive, comfortable, and pleasant way of helping you move better. Done either lying down or seated, you’ll see better movement within the first 60 minutes.